WOD Mon 9-30-13 – CrossFit Total
September 29, 2013
WOD Wed 10-2-13
October 1, 2013

WOD Tue 10-1-13

Gymnastics Skill Work:

MU progression training
15 minutes – QuAMRAP
5 Strict ring pullups (sub ring rows – modify for different levels of difficulty)
5 Strict ring dips
5 MU transition reps

 

WOD: AMRAP 7min
7 C2B pullups
7 STO 95/65
7 burpees

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