WOD Tue 10-1-13
September 30, 2013
WOD Thu 10-3-13
October 2, 2013

WOD Wed 10-2-13

Strength/Skill: Clean & Jerk

Experienced athletes: 15 minutes to establish a 1 rep max

Beginner/Novice athletes: 15 minutes – C&J practice – 4 sets of 5 reps

 

WOD:

Complete the following for time

1K row

15 power cleans 165/115

15 hand-release pushups

750M row

10 power cleans

10 HR pushups

500M row

5 power cleans

5 HR pushups

8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
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