WOD Wed 10-2-13
October 1, 2013
WOD Fri 10-4-13
October 3, 2013

WOD Thu 10-3-13

Strength: Front Squat

5 sets of 5 reps at 55% to 65% of 1RM

– Today is a moderate weight/volume day for squats.  Focus on getting the torso as upright as possible

WOD: 

4 rounds for time

400M Run

50 Air squats

Coaches Challenge: 20# vest