WOD Thu 10-3-13
October 2, 2013
WOD Sat 10-5-13
October 4, 2013

WOD Fri 10-4-13

Derek getting under the clean

No Strength/Skill work today

WOD: 

30 sec max reps/30 sec rest for 30 minutes:

Doubleunders (Sub 2 for 1 singles)

Row for calories

Deadlift 135/95

 

Oh and….1 burpee today!

 

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