WOD Fri 10-4-13
October 3, 2013
WOD Mon 10-7-13 “Angie”
October 6, 2013

WOD Sat 10-5-13

 

WOD: Buddy Chipper

80 Partner wallball shots (lateral or over the rig is acceptable)

100M Buddy carry – switch at 50M

70 Plyometric pushups (one partner working at a time)

200M Buddy barbell carry 135/95

60 Ground to overhead 135/95 (Novice athletes may change weight or use alternate)

(one partner working at a time)

100M Buddy carry – switch at 50M

50 C2B pullups (one partner working at a time)

200M partner barbell carry

 

Buddy Cash out:

Max reps synchronized burpees in 2 minutes

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