WOD Mon 10-7-13 “Angie”

WOD Sat 10-5-13
October 4, 2013
WOD Tue 10-8-13
October 7, 2013

WOD Mon 10-7-13 “Angie”

Mark G – recent 101 grad with a great looking squat!

Benchmark WOD: “Angie”

For time –

100 Pullups

100 Pushups

100 Abmat situps

100 Air squats

– Beginner & novice athletes will scale reps and resistance

– Advanced athletes: Coaches challenge – with 20# vest (must use 25# plates for pushups to achieve depth)

8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
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