WOD Mon 10-7-13 “Angie”
October 6, 2013
WOD Wed 10-9-13
October 8, 2013

WOD Tue 10-8-13

Awesome Saturday group!

Strength/Skill: Overhead Squat

– Beginner & Novice Athletes: 5 sets of 5 reps at moderate weight

– Advanced athletes: 5 x 1 (attempt 1RM)

NOTE: If you have never ditched weights from overhead you must practice each direction before your sets

WOD: 21-15-9

Overhead Squat 95/65

Burpee box jumps 20/16