Awesome Saturday group!
Strength/Skill: Overhead Squat
– Beginner & Novice Athletes: 5 sets of 5 reps at moderate weight
– Advanced athletes: 5 x 1 (attempt 1RM)
NOTE: If you have never ditched weights from overhead you must practice each direction before your sets
Overhead Squat 95/65
Burpee box jumps 20/16