WOD Fri 10-11-13
October 10, 2013
10-14-13 – Deload Week – Day 1
October 13, 2013

WOD Sat 10-12-13

Muscle chix – we got-em

WOD 1) 10 minute AMRAP

50 pushups then

5 Plate Ground to Overhead 45/25

5 air squats

10 OH lunge steps 45/25

 

3 minutes rest

 

WOD 2) 10 minute AMRAP

50 Wallball shots

5 Plate Ground to Overhead 45/25

5 air squats

10 OH lunge steps 45/25

 

– Count total rounds and reps

8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
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