10-15-13 – Deload Week – Day 2

10-14-13 – Deload Week – Day 1
October 13, 2013
10-16-13 – Deload Week – Day 3
October 15, 2013

10-15-13 – Deload Week – Day 2

John P. with a great looking OHS

Skill: Hand stands

15 minutes cycling through different variations

1)20 sec HS hold
2)20 ft HS walk
3)HSPU x 5
4) pike pushups x 7
5)10 box kick ups

Conditioning:

EMOM: x 15 min (alternate in order)
1) 10 front squats 95/65
2) 100 M shuttle run
3) 10 strict pullups