10-16-13 – Deload Week – Day 3

10-15-13 – Deload Week – Day 2
October 14, 2013
10-17-13 – Deload Week – Day 4
October 16, 2013

10-16-13 – Deload Week – Day 3

Soaking in the sunshine during a WOD

Skill/Strength: Snatch grip Dead Lift

4×8 reps at 40-50%

Conditioning:

3 rounds NFT
5 wall walk ups, rest 1 min
10 deadlifts, rest 1 min
15 TTB, rest 1 min

8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
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