10-17-13 – Deload Week – Day 4

10-16-13 – Deload Week – Day 3
October 15, 2013
10-18-13 – Deload Week – Day 5
October 17, 2013

10-17-13 – Deload Week – Day 4

Skill/Strength: Snatch:

4 x 5 reps at 40%-50%

Conditioning

“Not so Naughty Nancy”
5 x 5 Min Intervals
400 M Run
15 OHS 65/45