10-18-13 – Deload Week – Day 5

10-17-13 – Deload Week – Day 4
October 16, 2013
10-19-13 – Deload Week – Day 6
October 18, 2013

10-18-13 – Deload Week – Day 5

Skill: Split Jerk

7×4 at 40%-50%

Conditioning:

Partner WOD NFT:
60 ft OH lunges while partner holds bottom of squat
40 sit ups while partner holds plank
20 STO while partner holds handstand
1000 M Row switching every 250 M
*rules: when partner stops working, the other does as well. Both partners do all reps switching back and forth at anytime (minus the row)

8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
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