10-19-13 – Deload Week – Day 6

10-18-13 – Deload Week – Day 5
October 17, 2013
WOD Mon 10-21-13
October 20, 2013

10-19-13 – Deload Week – Day 6

Scott V. on the lunges with a heavy weight out front

30 Min AMRAP Partner WOD:
Partners switch between running 600M (or 1 outdoor lap at CFM) and performing max rounds of
10 Sandbag cleans (50/30)
10 Sandbag STO
10 Sandbag squats