10-19-13 – Deload Week – Day 6
October 18, 2013
WOD Tue 10-22-13
October 21, 2013

WOD Mon 10-21-13

Cindy pulling weight!

Gymnastics Intervals: EMOM for 10 minutes

1-3 Muscleups (Sub 8 MU transitions + 4 strict ring dips OR 4 pullups/4 Ring dips)

5 Air Squats

WOD:

2 times through: on a 3 minute clock:

Row 500M

Max reps Burpees

Rest 6 minutes

 

 

8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
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