WOD Wed 10-23-13 “Isabel”

WOD Tue 10-22-13
October 21, 2013
WOD Thu 10-24-13
October 23, 2013

WOD Wed 10-23-13 “Isabel”

Betsy shows proper position at the bottom of the slam ball movement

Skill: Turkish Getup

Work the skill and balance performing at least 10 reps on each arm

Benchmark WOD: Isabel

Snatch – 30 reps for time – 135/95

Scale weight as necessary to maintain technique

Post WOD Skill Work/Cash out:

8 minutes

Tabata Mash up: Double unders/Push press 95/65