WOD Wed 10-23-13 “Isabel”
October 22, 2013
WOD Fri 10-25-13
October 24, 2013

WOD Thu 10-24-13

5AM Crew in action

Test:

1 minute – Max Reps HSPU

2 minutes Rest

1 minute – Max Reps HSPU

2 minutes Rest

1 minute – Max Reps Muscleup (Sub 30 sec pullups/30 sec pushups)

2 minutes Rest

1 minute – Max Reps Muscleup

 

WOD: For time – Run 5K