WOD Thu 10-24-13
October 23, 2013
WOD Sat 10-26-30
October 25, 2013

WOD Fri 10-25-13

 

Jordan pressing overhead

Strength: Every 2 minutes for 8 minutes

5 Reps Deadlift

5 Reps Shoulder Press

– Move from DL immediately to SP

– Go up in weight each set to technically perfect maxes

 

WOD: 15 minute AMRAP

15 KB Swings 24/16

50 M Shuttle run

10 Wallball shots 20/14

50 M Shuttle run

5 Burpee Box Jumps 20/16

50 M Shuttle Run