WOD Fri 10-25-13
October 24, 2013
WOD Mon 10-28-13
October 27, 2013

WOD Sat 10-26-30

A panorama of excellence!

WOD: Complete the following for time

600M Run with plate 45/25

10 TTB

10 KB Swing 24/16

400M Run with plate

20 TTB

20 KB Swing

200M Run with plate

30 TTB

30 KB Swing

** Coaches Challenge: KB Snatch instead of KB Swing **

Cash Out: TBA

8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
Fill out the form to receive your free ebook

x