WOD Sat 10-26-30
October 25, 2013
WOD Tue 10-29-13 “Diane”
October 28, 2013

WOD Mon 10-28-13

Strength/Skill: Clean & Jerk

5 sets of 3-6 reps moving up from 70%

 

WOD: 

Death by: Pushup + Air Squat

On a continuously running clock:

1 pushup & 1 air squat in the 1st minute

2 pushups & 2 air squats in the 2nd minute

3 pushups & 3 air squats in the 3rd minute

….

8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
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