WOD Tue 10-29-13 “Diane”

WOD Mon 10-28-13
October 27, 2013
WOD Wed 10-30-13
October 29, 2013

WOD Tue 10-29-13 “Diane”

Strength: Strict Pullups

5 sets of 12 reps

 

Benchmark WOD: Diane

21-15-9 reps of

Deadlift 225/155

Handstand pushups

 

 

8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
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