WOD Tue 10-29-13 “Diane”
October 28, 2013
WOD Thu 10-31-13
October 30, 2013

WOD Wed 10-30-13

Strength/Skill: Overhead Squat

5 sets of 3-6 reps from 65%-75% of 1RM

 

Conditioning:

5 rounds for max calories and total working time

30 sec max effort row

400M Run

Rest after rounds:

1) 2:00

2) 1:30

3) 1:00

4) 0:30

8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
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