WOD Wed 10-30-13
October 29, 2013
WOD Fri 11-1-13 “Christine”
October 31, 2013

WOD Thu 10-31-13

Strength/Skill: Snatch with pause

5 sets of 5 reps at 65%

– 2 second pause and hold at the bottom (squat) position

– Increase weight every set

 

WOD:

Complete the following for time

12 Ground to Overhead 95/65 (anyhow)

36 Doubleunders

10 GTO

30 Doubleunders

8 GTO

24 Doubleunders

 

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