WOD Fri 11-1-13 “Christine”

WOD Thu 10-31-13
October 30, 2013
WOD Sat 11-2-13
November 1, 2013

WOD Fri 11-1-13 “Christine”

Strength: Deficit Deadlift

5 sets of 3-6 reps at 55%-65% of 1RM

 

Benchmark WOD: Christine

3 rounds for time:

500M Row

12 Bodyweight Deadlifts

21 Box jumps 20/16