WOD Fri 11-1-13 “Christine”
October 31, 2013
WOD Mon 11-4-13
November 3, 2013

WOD Sat 11-2-13

Good luck to all the Spartan Race Competitors!

 

WOD: 20 minute AMRAP

10 Wallball shots

10 KB Swings24/16

100M Pinch grip farmer’s walk 25/15# plates

Coaches challenge: 35/25# plate