Terry looking strong on the deadlift!
Strength: Front Squat
3 Sets of 3-6 reps at 70-75% 1RM
– Final set for max reps BUT practice ditching before you get under a weight you may fail with
3 x 4:00 rounds for max total reps and max total calories
2:00 max effort row (for calories)
1:00 unbroken handstand hold (partner watches the clock) – 10 burpee penalty for breaking HSPU after completion of the workout
1:00 max effort chest to bar pullups
4:00 rest while partner is working
– Total workout time is 24 minutes, each partner will be working for 12 minutes.
– Be sure to be on the rower and ready to go as your partner finishes the C2B pullups to keep on the 4:00 interval
– When 3 rounds are completed move immediately to any burpee penalty owed