WOD Mon 11-4-13
November 3, 2013
WOD Wed 11-6-13
November 5, 2013

WOD Tue 11-5-13

Andy K. with a great overhead position

Strength: Shoulder press

3 rounds of 3-6 reps at 70-75% of 1RM

WOD: 3 rounds for time

400M Run

20 Slam balls 30/20

20 Shoulders to overhead 95/65

– Coach’s challenge: 20# vest

 

8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
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