WOD Tue 11-5-13
November 4, 2013
WOD Thu 11-7-13
November 6, 2013

WOD Wed 11-6-13

Morning group putting in work

Strength/Skill: Clean & Jerk

3 sets of 3-6 reps at 70-75% 1RM

 

WOD: For max total reps

1 minute Ground to Overhead (GTO) 135/95

2 minutes lunge jumps

1 minute GTO

2 minutes Wallball shots 20/14

1 minute GTO

2 minutes Burpees