WOD Wed 11-6-13
November 5, 2013
WOD Fri 11-8-13
November 7, 2013

WOD Thu 11-7-13

 

Check out those monster totals!

Strength: Deadlift

3 sets of 3-6 reps at 70-75% of 1RM

– Final set for max reps (if greater than 6 with good technique then your 1RM is higher than you think!)

WOD: 4 rounds for time

7 deadlifts 205/125

14 Lateral box jumps 20/16 (Sub lateral sandbag hops)

21 Doubleunders (Sub 3 for 1 singles)