WOD Thu 11-7-13
November 6, 2013
Sat 11-9-13 – Barbells for Boobs Breast Cancer Charity Event
November 8, 2013

WOD Fri 11-8-13

 

Gymnastic Intervals: 10 minutes – Every other Minute (EOM)

1) 15 hollow rocks

2) 2 x 15 sec L-sit

 

WOD: Complete the following for time

800M run

30 back squats 95/65 (no rack)

400M run

30 Handstand pushups

800M run

 

 

8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
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