Sat 11-9-13 – Barbells for Boobs Breast Cancer Charity Event

WOD Fri 11-8-13
November 7, 2013
WOD Mon 11-11-13
November 10, 2013

Sat 11-9-13 – Barbells for Boobs Breast Cancer Charity Event

Today CFM will have one open time from 9am to 11am while we host the Barbells for Boobs charity event to support breast cancer research.

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– $10 per person to participate in the event

– If you are a CFM athlete and do not wish to participate you may still attend the workout session

 

Today’s workout is a partner combination benchmark “Helen Meets Grace”

Teams will be performing the following movements which will be explained by the coaches running the event:

Ground to overhead (Clean & Jerk) 135/95 RX’d and scaled to each individual’s level

Kettlebell swing 24/16kg

Pullups

Running

 

 

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