Today CFM will have one open time from 9am to 11am while we host the Barbells for Boobs charity event to support breast cancer research.
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– $10 per person to participate in the event
– If you are a CFM athlete and do not wish to participate you may still attend the workout session
Today’s workout is a partner combination benchmark “Helen Meets Grace”
Teams will be performing the following movements which will be explained by the coaches running the event:
Ground to overhead (Clean & Jerk) 135/95 RX’d and scaled to each individual’s level
Kettlebell swing 24/16kg