WOD Mon 11-11-13
November 10, 2013
WOD Wed 11-13-13
November 12, 2013

WOD Tue 11-12-13

How is everyone doing on the burpees?

Gymnastics Intervals: 12 minutes EMOM

1) 2-4 forward AND reverse rolls

2) 12 Toes to Bar

3) 30 sec handstand hold

 

WOD:

25-20-15-10-5

Thruster 95/65

50-40-30-20-10

Doubleunders

– Perform 25 thrusters, 50 DU, 20 thrusters, 40 DU, etc.

 

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