Hope everyone is getting good use out of the lifting platforms!
Partner WOD: “Lynne +”
5 Rounds for Max Total Reps:
Bench Press – bodyweight (Scale to a weight that allows NLT 8 reps, NMT 20 reps on your first set) – Partner is your spotter
Pullups – (Scale to achieve NLT 15 reps unbroken) – when you come off the bar the set is over
Back Squat – bodyweight (Similar scaling to bench)
– There is no time requirement other than moving immediately from exercise to exercise, rest 2-4 minutes between rounds
– Depending on class size we may use groups of 3 to allow everyone to get their sets in, be sure to look out for your partners!