WOD Wed 11-13-13
November 12, 2013
WOD Fri 11-15-13
November 14, 2013

WOD Thu 11-14-13

Jess mid-turkish getup

WOD: Complete the following for time

400M Run

21 KB Snatch – Right Arm 24/16 (New athletes use a DB)

400M Run

21 KB Snatch – Left Arm

400M Run

42 KB Swings