WOD Thu 11-14-13
November 13, 2013
WOD Sat 11-16-13
November 15, 2013

WOD Fri 11-15-13

Jordan with an unexpected muscleup, or two or three

Skill/Strength: Rope climb

– Work on rope climbing technique with different foot pins, legless, and L-position for 15 minutes

WOD: 

For time-

500M Row

25 burpees

500M row

25 burpees

8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
Fill out the form to receive your free ebook

x