WOD Fri 11-15-13
November 14, 2013
WOD Mon 11-18-13
November 17, 2013

WOD Sat 11-16-13

That’s how to move big weight!

AMRAP in 7 minutes:

5 Pushups

10 air squats

15 pullups

Rest 3 mintes

AMRAP in 6 minutes:

5 pullups

10 air squats

15 pushups

Rest 4 minutes

AMRAP in 5 minutes:

Wallball shots

Final score is total reps completed from all 3 AMRAPs

8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
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