WOD Sat 11-16-13
November 15, 2013
WOD Tue 11-19-13
November 18, 2013

WOD Mon 11-18-13

 

Strength/Skill: Overhead Squat

70% of 1 RM for 4 sets of 3 reps

 

WOD:

75 Toes to bar (Beginning athletes scale to lower number as assigned by coach)

800M Run

9 thrusters 95/65

600M Run

15 thrusters

400M Run

21 thrusters

 

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