WOD Mon 11-18-13
November 17, 2013
WOD Wed 11-20-13
November 19, 2013

WOD Tue 11-19-13

Ben getting it done at Oly class

Speed/Agility: Pro-Agility Shuttle Drill (clicky)

5-10-5 yard lateral cuts

– 6 total rounds, 3 each direction for best time

Strength: Deadlift

70% of 1RM – 4 sets of 3 reps

Conditioning:

3 x 500M Row Sprints – 2:00 rest between efforts

8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
Fill out the form to receive your free ebook

x