WOD Tue 11-19-13
November 18, 2013
WOD Thu 11-21-13
November 20, 2013

WOD Wed 11-20-13

Josh G with a great HSPU position in the band!

Strength: Push Press

70% of 1RM – 4 sets of 3 reps

– Final set for max reps

– Try to increase weight slightly every set

WOD: 3 rounds for time

15 pullups

20 KB Swings 24/16 kg

25 Wallball shots 20/14

Coaches challenge: 5 rounds