WOD Wed 11-20-13
November 19, 2013
WOD Fri 11-22-13
November 21, 2013

WOD Thu 11-21-13

Julie with a great front squat bottom position!

Strength/Skill: Snatch

At 70% of your 1RM – squat snatch 5 sets of 3 reps “touch and go”

 

WOD:

100 burpees for time

Every minute on the minute perform 8 Toes to bar (or whatever your progression level is)