WOD Thu 11-21-13
November 20, 2013
WOD Sat 11-23-13
November 22, 2013

WOD Fri 11-22-13

Cleaning up for the new kid’s area!

Gymnastics Skills: 12 minutes – Every minute on the minute

Odd – 12 GHD situps or 12 V-ups

Even – 12 pistols – alternate legs

 

WOD:

AMRAP in 4 minutes:

10 slam balls 30/20

10 slam ball squats

Rest :30 sec

AMRAP in 4 minutes:

10 Hang power cleans 75/45

10 Pushups

Rest :30

AMRAP in 4 minutes:

10 Shoulders to Overhead 75/45

10 Box jumps 20/16

 

8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
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