WOD Fri 11-22-13
November 21, 2013
WOD Mon 11-25-13
November 24, 2013

WOD Sat 11-23-13

Coaches Ashley and Jen at the B4B event!

Partner Competition WOD:

25 minute time limit:

Pacehorse: 200M Sandbag run 50/30 (can sub 45#/25# plates)

Racehorse: Max rounds and reps of

10 KB Swings 32/24

10 KB Walking lunges

– Start where you leave off every time you switch off

– Try to score higher than your partner!

 

8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
Fill out the form to receive your free ebook

x