Coaches Ashley and Jen at the B4B event!
Partner Competition WOD:
25 minute time limit:
Pacehorse: 200M Sandbag run 50/30 (can sub 45#/25# plates)
Racehorse: Max rounds and reps of
10 KB Swings 32/24
10 KB Walking lunges
– Start where you leave off every time you switch off
– Try to score higher than your partner!