WOD Mon 11-25-13
November 24, 2013
WOD Wed 11-27-13
November 26, 2013

WOD Tue 11-26-13

Dave yelling at the cameraman

Partner WOD: “Pit Crew”

Teams of 2 complete the following for time woth one partner working at a time

50 Deadlifts 275/185

50 Box Jumps 24/20

50 Burpee Pullups

30 Clean & Jerk 155/105

30 Ring Dips

30 Thrusters 95/65

 

РUse only one bar per pair and make sure you have all the weights you need.  Think about strategy in unloading your bar and try to minimize transition times!