Thanksgiving! 11-28-13 – “Murph”
November 27, 2013
WOD Sat 11-30-13
November 29, 2013

WOD Fri 11-29-13

CFM is having only two workouts today – 8am and 5pm, CFM Kids will meet as normal at 4pm will not be held today and will meet as normal next Monday.

Ladies on the lateral box jumps

Skill/Strength: Clean & Jerk

EMOM for 10 minutes

2 reps Clean & Jerk at 70%-80% of your 1RM

– Practice a few reps first because you will not have much time to switch weight and the entire complex should be done at approximately the same weight

 

WOD: 5 rounds for time

20 calorie row

30 doubleunders

20 hollow rocks

 

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