12-3-13 – Deload Week – Day 2

12-2-13 – Deload Week – Day 1
December 1, 2013
12-4-13 – Deload Week – Day 3
December 3, 2013

12-3-13 – Deload Week – Day 2

Post Warmup Mobility work:

LAX Ball or double LAX ball – with a partner, spend 5 minutes each working on overhead position with the ball in various sub-scap locations.

Try hips up and down, different hand orientations, different arm positions.

Partner – don’t let them get away with half-position, this needs to be somewhat uncomfortable to downright intolerable!

 

Deload Conditioning: 3 rounds not for time

12 Deadlifts (weight assigned by coach)

12 air squats – slow, no bounce

12 pushups – slow, no worm

12 ring rows – slow, no worm

12 doubleunders – even if they are one at a time

12 box jumps (height assigned by coach)

12 abmat situps

8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
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