12-7-13 – Deload Week – Day 6

12-6-13 – Deload Week – Day 5
December 5, 2013
WOD Mon 12-9-13
December 8, 2013

12-7-13 – Deload Week – Day 6

Partner WOD: Chipper

– With one partner working at a time

100 Slam balls

20 Rope ascents (Sub 5 pullups/5 TTB per ascent)

100 Burpee Deadlifts 155/105

 

 

8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
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