12-7-13 – Deload Week – Day 6
December 6, 2013
WOD Tue 12-10-13
December 9, 2013

WOD Mon 12-9-13

The greatest benefits will always be found outside your comfort zone.

Strength/Skill: Push Jerk

4 sets of 3 reps at 90% of 1RM

Conditioning:  6 x 3 minute intervals
30 sec max reps box jumps 24/20
30 sec max reps GTS 95/65
30 sec max cal row

Final score is total reps

 

 

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