WOD Wed 12-11-13 “Fran”

WOD Tue 12-10-13
December 9, 2013
WOD Thu 12-12-13
December 11, 2013

WOD Wed 12-11-13 “Fran”

It’s time.

Fran

21-15-9

Thrusters 95/65

Pullups

 

If you have more in the tank:

Deadlift – 5 x 5 @ 60-70%