WOD Wed 12-11-13 “Fran”
December 10, 2013
WOD Fri 12-13-13
December 12, 2013

WOD Thu 12-12-13

 

Strength: Back squat

4 x 3 @ 90%

WOD: 25-20-15-10-(500M Row)-10-15-20-25 reps of

Air squat
KB Swing 24/16