WOD Thu 12-12-13
December 11, 2013
WOD Sat 12-14-13
December 13, 2013

WOD Fri 12-13-13

Skill/Strength: Clean & Jerk

5 x 2 @ 90%

WOD:

AMRAP in 6 min:
5 burpees
7 ring dips

Rest 2 min

AMRAP in 8 min:
250M row
5 GTO at 50% of max from part 1