WOD Fri 12-13-13
December 12, 2013
WOD Mon 12-16-13 “Cindy”
December 15, 2013

WOD Sat 12-14-13

 

Strength: Strict Pullups

3 rounds for max reps

– Rest as necessary between rounds

 

Partner WOD:

Tabata Partner Mashup – 6 rounds (Total of 24 minutes)

– Alternate partners every 4 minutes

Round 1 & 2: Weighted lunges 45/25, Wallball shots 20/14
Round 3 and 4: Burpees, pullups
Round 5 and 6: Slam ball 30/20 /abmat situps